The Lodge Health & Wellness - Princeton, Florida

Janell M.

What to say about this place?!
It has truly a beautiful energy and focus on mindfulness. Something that I’ve been trying to work on for a while but with little success consistency. The Lodge brings people together with similar intentions and goals, The employees makes you feel welcomed and are extremely professional. They answer any questions or doubts you may have before using their services and the place is extremely clean and sanitized.

After trying my first ever contrast therapy session I felt so connected with myself, grounded, thankful and by the end of the session I was full of joy. It’s hard to put into words the feelings you go through, but I suggest anyone who’s looking for those feelings to try and make it a routine.
The cold plunge is the cherry on top of the cake. Combine it with heat therapy and you will feel so alive after it’s over no matter which you decide to do first !

Jaime G.

I recently had the pleasure of visiting The Lounge Health and Wellness for a session of their cold and red light sauna therapy, and I must say, the experience was nothing short of rejuvenating.

From the moment I walked in, I could tell this was a special place. The family-owned touch was evident in the warmth and personalized care that greeted me. It's so refreshing to see a business put their heart into their service, and The Lounge does just that. They are genuinely dedicated to the well-being of their clients, creating a comfortable and inviting atmosphere that makes you feel like part of the family.

Cleanliness is clearly a top priority here. The facility was spotless, with every inch of the saunas maintained to the highest standards. It's clear that they take pride in their establishment, ensuring a hygienic environment for their guests to unwind and detox.

The health benefits of their sauna therapies are tangible. After my sessions under the soothing embrace of the red light and the invigorating chill of the cold sauna, I felt a significant boost in my energy levels and a reduction in my stress. Scientifically backed and skillfully delivered, these therapies offer a potent combination for anyone looking to improve their overall health and wellness.

And let's talk about the pricing – it's incredibly reasonable! Quality health services can often be a significant investment, but The Lounge has managed to balance affordability with top-notch offerings. It's a great value for money, and I appreciate their commitment to making health and wellness accessible to a wider audience.

All in all, The Lounge Health and Wellness is a true hidden gem that I can't recommend highly enough. Whether you're a sauna aficionado or a newcomer looking to explore the benefits of cold and red light therapy, this is the place to be. Thank you, The Lounge, for such a memorable and impactful experience. I'll definitely be returning soon!

Laura D.

Very cool place! Very clean! The only reason I’m not giving it five stars is because the flooring inside the tub and sauna room has zero grip. It is incredibly slippery when wet. There’s nothing to absorb the water on the floors. One of the people in our group came out of the sauna and slipped and fell hard on some water that was on the floor.
Coming out of the cold plunge and walking over to the sauna is very dangerous being that you’re dripping wet. I would highly recommend that they get some sort of friction on the floor or some mats.
The saunas are large enough to comfortably seat 2 to 3 people. it worked out great for our large group. We were able to connect to the Bluetooth and play our own music. Very cool that they have phone holders on all of the tubs so that you can time yourself or record yourself.
The bathrooms had everything that you need, hair, ties, body wipes to wipe yourself down before, and after the tubs they do offer towels for free as well.

Nicole C.

I've been coming to the lodge for the past three months, and one word to describe my experience is: amazing. The welcoming environment makes you feel right at home. Damian and the staff are incredibly helpful with anything you need, and you can always ask them any question. My body has undergone an incredible transformation, and I can't wait to see what the future holds. I would definitely recommend this experience to anyone! 10,000/10.

Kourtnae H.

My experience was wonderful! The staff was great ! Clean and professional. I was able to meditate in the sauna and have time to myself before moving into the cold water! I leave feeling great and had energy through the day ! Highly recommend

Vanessa Q.

Stepping into The Lodge Health & Wellness for my first contrast therapy session felt like entering a sanctuary designed for personal rejuvenation. The blend of cold plunge therapy and infrared sauna sessions offered a revitalizing experience that was both empowering and deeply relaxing. The ambiance exudes a serene, welcoming atmosphere, making each visit feel like a retreat from the hustle of everyday life. The team there is exceptionally attentive, providing guidance and support tailored to women's wellness needs. It's been an incredible addition to my self-care routine, offering both physical and mental benefits. I've noticed improved sleep, reduced stress, and enhanced skin tone. I highly recommend The Lodge to any woman looking to nurture her body and soul.

Daniel P.

My group had such an amazing time at the lodge. They gave us tips on how to enjoy the cold plunge, but most importantly the service and the way they made us feel made our experience even more special.

Miguel G.

I had an incredible experience at The Lodge Health & Wellness, and I highly recommend it to everyone. From the moment I walked into the facility, I knew it was going to be a unique and innovative experience. Deyman and his wife were super friendly and welcoming, making me feel at home. Deyman's extensive knowledge of plunging and its benefits was impressive, and he guided me through every step of the process. The facility is impeccably clean, and the White Mountains decor is a nice touch, also creating a relaxing and soothing atmosphere. I was thrilled to share this moment with my daughter and brother, and I can't wait to go back. The membership at The Lodge Health & Wellness is very affordable for the exceptional service you receive. This was my first time, and it was a life-changing experience. Don't miss out on this incredible opportunity to improve your wellness and plunge into a new world of relaxation.