Elements of Wellness - Costa Mesa, California

Morgan R.

Elements of Wellness was such a gem to find. The facility has a relaxing atmosphere and is incredibly clean which is a must for treatments like acupuncture. Victoria at the front desk is polite and welcoming whether you're making an appointment or when you're walking in for treatment. I see Lynda Vu for acupuncture to help with pain management from an injury that has caused various long-lasting issues in my hip joint, leg, and back. Lynda has a calming persona that makes you feel comfortable and is attentive when discussing all of my pain points in order to come up with a thorough treatment to hit multiple areas as possible. I have felt some great progress so far by being consistent with treatments and my favorite days are my acupuncture days. I would definitely recommend this facility as well as Lynda for treatments.

G Y.

After seeing Dr. Caraza and Jack at Element of Wellness, I was able to ease most of my on and off shoulder pains and migraines I've struggled with for years. At each session, they asked important questions and listened to my needs and also taught me stretches I can easily do throughout the day to support my recovery. Since my visits, I have not had migraines (which truly to me is an incredible progress) and I've definitely gained more of my day to day energy as well! Truly thankful and appreciate you and your team Dr. Caraza!!!
**Can't leave out Victoria- thank you for being so welcoming and kind every visit! 😉

Elisse M.

I have been going to Elements of Wellness for a couple years now. I absolutely LOVE it here! Dr Caraza has helped me with everything, from minor to significant health challenges. She is a wealth of knowledge, but also the most warm and lovely Doctor you will ever meet. I have also started getting massages with Jack to rehab after surgery and he has been amazing as well. I highly recommend coming for acupuncture and a massage!

Katie N.

As a doctor myself, I am extremely selective about who I trust with my health. Dr. Angie Caraza is one of those people. She is such a welcoming blend of compassion, empathy, and intellect. She listens with a kind heart and an open mind. She is constantly learning new ways to help her patients and her passion for her work shows. I am forever grateful our paths crossed.

duy M.

I’ve been seeing Lynda for over a month now for acupuncture and cupping. I work from home so my neck and back is usually sore from being on the computer for long hours. After getting treatment from Lynda, after a few weeks my pain level has gone down substantially. I look forward to the cuppings because it gives great relief and me feeling less stiff. Lynda has been very informative, friendly and professional. The office itself is nice and clean and offers a peaceful vibe.

Casey T.

Dr. Caraza and acupuncture have helped my chronic headaches so much. I went from having a headache almost everyday to maybe one every 2-3 weeks since coming here consistently. I highly highly recommend!

Kelsie H.

This review is for Jack, the masseuse at Elements of Wellness.
I've gotten massages here and there throughout the years, but honestly never really enjoyed them or felt the benefit of getting one. They were either too intense and painful, or felt like the masseuse was following a routine and did not really address particular issues I was experience.

Jack is so intuitive and knowledgeable. He really has a gift of healing and can tell how/what is ailing you. He is kind and sensitive, and the experience is truly relaxing. If I go too long without getting a massage, I can feel and sense the difference now.

He utilizes a variety of techniques, and approaches each part or side of the body differently, depending on what you need. I can't recommend Jack enough!

Ange T. (.

Dr. Caraza is easily one of the nicest chiropractors and general natural pain relief therapists I've worked with.

Many chiropractors are clearly there to just get you in and out the door.

Dr. Caraza is the opposite, she makes sure to ask and analyze what treatments YOU need as well as working off your insurance and monetary needs.

I mostly went to her for chiropractic treatment but she's also done electric stimulation, massage gun therapy and some mild physical massage work, usually done BEFORE the chiropractic work.

I think this is great as it's a great way to make sure your muscles and joints are properly loosened before just doing generic cracks and then sending you on your way.

Apparently she does full massage and Acupuncture therapy but I haven't done those at this location yet since Im already committed to those in other places.