Mind Muscle Fitness OC - Rancho Santa Margarita, California

Edward F.

Been with Diego a little over a month and have been impressed with the progress. I've learned so many details about proper techniques. Diego has provided me a meal plan, tips for keeping myself going outside of the gym and most importantly inspiration. I love the let's get to work mentality and pushes me when he sees I have 1 more rep in me. if you need someone who will help you find your inner beast, Diego is 100% your go to guy..

Christian B.

Diego is the consummate bodybuilding and fitness professional!

I have been training with Diego Meza for three months now and within this time I have started to see noticeable improvements in my general health and wellbeing, as well as with my physical appearance. This is in large part due to Diego’s coaching. Diego’s extensive experience in the sport of bodybuilding and nutrition have helped me get back onto a manageable workout routine that fits into my busy lifestyle (as a corporate tax attorney with four young children under 7…time comes at a premium).

I haven’t weight-trained in over 15 years. I thought getting back to working out was going to be tough. However, Diego formulated a plan around my schedule and fitness level that allowed me to build up my strength in a challenging and progressive manner without killing myself. Diego encompasses an extensive knowledge of physiology in understanding human movement and mechanics which he leverages in formulating my workouts. In addition, he has helped me establish an effective, yet practical and easy to follow meal plan that is flexible enough to allow me to enjoy my favorite foods (and drink) in moderation without sacrificing my fitness goals. It doesn’t even feel like a diet because it isn’t!

Diego takes the time to explain the science behind our exercises and the foods we eat, which have given me a broader perspective and appreciation for living a healthy lifestyle.

I now train with Diego 5 days per week and constantly look forward to the challenges he has in store for me each training session. I haven’t felt this good in years! THANKS, Diego! You rock brother!

RJ

I’ve been working with my trainer Diego at Mind Muscle Fitness for six months now, and the experience has been nothing short of amazing. He is incredibly intuitive, knowing exactly how hard to push me to ensure I make optimal gains without ever feeling discouraged. True to his business name, he focuses on both the mind and the muscles, teaching me how to engage mentally during workouts to really target the muscle groups we’re working on.

What I love most is the holistic approach he takes. He developed a personalized meal plan for me, so I don’t even have to think about what to eat each day—it’s all mapped out for success. The best part? The measurable results. Week after week, I’ve watched my fat percentage drop while my muscle mass increases. In just six months, I’ve already surpassed my original goals, and every time I raise the bar, he’s right there helping me meet it.

If you’re looking for a trainer who understands both the physical and mental aspects of fitness and delivers real, measurable results, Mind Muscle Fitness is the place to go!

daniel W.

Diego has been one of the most outstanding coaches I've ever worked with. His deep understanding of different workouts activates muscles in ways I’ve never felt before, and his insights on diet and recovery are top-notch. I strongly recommend Diego to anyone, whether they're new to working out or have been at it for years. There's always more to learn, and Diego is incredibly knowledgeable!

Chris B.

Diego is an amazing trainer. He’s more than just someone to oversee a workout, he guides you through all aspects including diet, routines and supplements. On top of it all he’s a great person. I really enjoy my training sessions.

britt H.

I’ve spent a lot of time in various gyms over the years and am selective in whose training advice I follow as there is so much noise in the fitness industry. I was excited to be introduced to Diego at Self Made as he was extremely knowledgeable during my first meeting with him. His energy and enthusiasm are contagious and is not something you find everywhere. He is genuinely invested in his clients and wants them to be successful as he is always checking in and following up on progress. Diego’s coaching approach is one that encourages lifestyle changes that are sustainable for the long run. He is a wealth of knowledge and provides guidance on not only exercising but also on a sustainable diet, sleep and natural approaches to other health-related matters - all being the foundation to a healthy lifestyle. Diego is a down to earth, genuine person who truly cares about his clients, is positive and leads by example! I am proud to call him my coach and would encourage anyone on the fence of taking their next step in investing in their health to do the same!

Randy L.

I have been with Diego for about 9 months and he is extremely knowledgeable about weight training as well as body flexibility and stretching. Would highly recommend Diego.

Matthew R.

Diego is truly an amazing trainer and pleasure to work with. He is a trainer that not only leads by example but will truly pour into you and care for your progress/journey. I am currently under his tutelage as a bodybuilding athlete and his meal plans, programming, supplement advice, and overall expertise is not only high caliber but makes to someone who’s never competed. Highly recommend working with Diego!