The Simplicity of Wellness - Chico, California

Micki C.

Working with Amy has been amazing! She completely transformed how I think about food. Her personalized approach, deep knowledge, patience, and genuine support have made all the difference.

For years, I struggled with menopause and then mold toxicity and feeling lost and hopeless. It seemed like progress would never come. But Amy helped me trust my body again and taught me how to care for it. Thanks to her, I am on way back to a body composition that I used to have. Plus I now have my own personal "owner's manual."

I feel empowered and confident in my dietary choices. Slow and steady really does work! If you're looking to make positive changes—especially with weight loss and understanding what your body needs—Amy is the one to help. I can't recommend her enough!

Rosanne S.

Amy White and “The Simplicity of Wellness” Changed my Life

In March 2024, I was craving (and eating) ice cream after dinner every night, had high blood sugar, and was overweight. Luckily, I met Amy.

As Amy described her program and her practice, her descriptions of patient successes were so clear and convincing, on April 1, 2024 I decided to participate in her three-month program. I’m so glad I did!

Amy made recommendations for modifying my behaviors and diet that would work well for me. Whenever I had questions, she answered quickly and clearly.

After two weeks, I woke up to find that my painful thumb that had ached for months had stopped hurting completely!! This pain, likely the result of inflammation due to too much sugar, was a surprising benefit I didn’t anticipate.

I followed Amy’s recommendations carefully. By the end of June, my desire for ice cream each night was gone, I’d lost 20 pounds, and had brought my blood sugar levels back to normal! And now, in December 2024, I’m still where I want to be thanks to Amy’s program, her guidance, and her recommendations.

Amy’s support has been life-changing in a short period of time. For anyone who wants to eat a health-promoting diet and maintain their optimal weight, I enthusiastically recommend Amy White and the Simplicity of Wellness.

andrea H.

The knowledge I’ve gained since joining The Simplicity of Wellness program is irreplaceable. The program is not just about what to eat and what not to eat, it’s so much more. My meetings with Amy have truly changed my life. I’ve never slept better or taken better care of myself until now. My sugar cravings are gone, my endless hunger is gone, and my body has had drastic composition changes in just a matter of weeks. I followed Simplicity of Wellness and Amy’s posts on social media for well over a year before I committed and signed up and I honestly regret not doing this sooner but I am so happy I finally did because this knowledge will be with me forever. I look forward to my Zoom calls with Amy so much. She’s kind, supportive, insightful and truly an inspiration. I highly recommend Amy’s program!

Brooke B.

I’ve been working with Amy for a little over a year, and the transformation has been amazing. I’ve lost 25 pounds, and while I’m thrilled with how I look, I’m even happier with how I feel. My body feels strong and healthy, my clothes fit well, and best of all— my knees no longer hurt going up and down stairs!

Amy has helped me understand my relationship with food, showing me how to recognize real hunger and break away from emotional eating. I'm eating foods I like, that taste great, and don't feel deprived. I’ve also started lifting weights, which I was initially nervous about, but now I absolutely love! Her guidance has truly changed my life, and I highly recommend her to anyone looking to improve their health in a sustainable, supportive way.

Adelle T.

I'm a health coach and nutritionist but was at a loss as I entered my 50s. I was uncomfortable with my extra weight and the scale never seemed to budge. Amy's program really worked for me!! I started feeling better quickly and the weight came off slowly. After several months of consistency I am able to fit into my "skinny jeans" again (and it's been 7 years since I've been in them!) I'm very happy with my progress and I've entered the maintenance phase with confidence!! Thank you Amy!

Krissy K.

I started at a size 14 and now I'm wearing a size 4. I'm so incredibly thankful that my friend introduced me to your plan! If I hadn't joined I'd still be unhappy, lethargic and overweight, WISHING for a miracle to happen!
The tools and advice that you continue to provide are life changing. It's definitely been a journey but I am forever thankful to have walked down this path.
Thank you Amy!!! I would have never been able to do this without you!!

Sarah N.

If you are like me and read reviews to get a sense of what you are buying, I hope this review helps.

I found Amy when I was ready, sorta like the saying When the Student is Ready, the Teacher Will Appear.

Amy has all the credentials one might look for in a nutritionist, Master’s in Nutrition, Certified Lifestyle Coach & Functional Nutrition and Lifestyle practitioner to name three. What she also has is 15+ years experience:
- Personal, making nutrition changes she and her family have & do sustain that truly maximize their health & lives.
- And 15+ years Professional experience truly supporting her clients in making sustainable changes that support their goals.

Amy is very well informed, a self-described “data geek” (& who doesn’t love a good data geek!!) which leads her down all sorts of research rabbit holes which she turns into useful information for her clients. Amy is warm, funny, open-minded, direct, kind, curious and 100% cheerleader for her clients. On the days I thought, I can’t do this!! Amy was cheering me on and asking great questions. And on the days I was on top of the world - Amy was there cheering me on and asking great questions.

The tips & tricks I learned, and learn, from Amy and her community of clients are invaluable to me; in the initial days/weeks/months as I processed the new information and made small nutrition changes, right up to today as I continue learning.

I started working with Amy in January 2022, at that time I told her for ~ 30 years my common response to How are you? Was Tired. Not Kidding!! My goal in working with Amy was to have the energy I want to live the life I envision for myself. I have achieved AND maintained my goal! And it FEELS SO GOOD!!

I think we are more likely to experience success with major changes when we have support. Changing what I eat day in and day out was a major change for me, and maybe it is for you too. Amy’s support made the change informative, sustainable and frankly FUN!

LYLE J.

Lynnel, Lyle's healthier wife, is writing this!!! I started my experience with Amy in June because I knew something wasn't right and after 15 weeks I have lost 28 pounds, but more importantly my blood test shows better numbers. Because I've always cooked and ate healthy with yes choices of treating myself once in awhile, I just found that things weren't working. At my age I now have to walk on a bit of a different path and it's not been that hard as I tend to eat and cook from scratch. The Simplicity of Wellness is just that, Simple choices to make to eat well, yes cut out some things, but to have the reward of feeling so very good. I no longer have episodes from eating a combination of foods that my body didn't like with a lack of a gallbladder, and that in itself makes this journey one I don't plan on leaving, ever. I wasn't sure what I could change until listening to and reading the information provided, as well as talking with Amy over the 12 weeks. Thank you Amy for steering me onto my new path to live healthy and strong and enjoying life.