CreateWellness Therapy -

Vanessa Verdín-Padilla

I highly recommend reaching out to Kal if you are looking for empathetic support and guidance as you address your mental health needs. Her presence, even through tele-health, is calming and reassuring, setting a safe space to navigate different issues as they arise. Furthermore her insights to your concerns have a way of both honoring your story while reframing the issue at hand in a manageable way. There have been many times where i have shared incidents that have caused me anxiety, and her responses have allowed me to provide grace for my emotions, while simultaneously become proactive on how to confront similar situations in the future. As a result I have become more self aware and more confident in my ability to handle situations that previously would have seemed daunting.

Overall, Kal is an amazing therapist and I am confident in her and the rest of her team at CreateWellness’ ability to provide high quality therapy for various mental health issues like depression and anxiety, whether your needs are short term or long term.

Fanuel N Gebreyes

I would recommend CreateWellness to anyone and Kal is so warm and knowledgeable. I like the holistic approach, its so important to know the different ways our mental health is connected to how the rest of our body is doing

Sam Hall

I remember reaching out to numerous therapists and not getting a call until months later or never hearing back at all. Searching for a therapist is an exhausting process to begin with, so when Kal returned my call within the same week, I was relieved. We had an initial over the phone consultation where Kal asked questions to see if we would be a good fit for each other, and to see what I desired to get out of therapy. I have now completed a year's worth of sessions with Kal and can honestly say I have made noticeable improvements in the way I see my myself, those around me, and situations from the past & present. She has shared numerous cognitive exercises with me to help get things "unstuck" from my brain, make decisions, and interpret my surroundings differently. Kal really helped me put things into prospective: what really matters in the present moment, what should no longer take up space in my brain, and what I have no control over. Something I appreciate about Kal is her attention to everything I say and her ability to see patterns in my thinking. Each session ends with a thought work, or a direct way to apply what was learned into real life. The prior session always flows into the following session because Kal does not leave anything mentioned untouched. I'd recommend Kal to anyone who is willing to put forth effort and attempt some silly, but beneficial thought exercises.

Getch G

Kal is the kind of therapist who genuinely cares about your wellbeing and wants to see you live the best version of yourself.

Andunett Langhum

Overall helpful. Brought me a lot of insight, supported me in making tremendous progress around childhood trauma

Eyasu Teklemariam